An invitation to lean into seasonal shifts by reconnecting with your body and with the body of the earth. Through breath work, mindfulness and meditation we will sink into the beautiful surroundings of the 10 Trees garden, welcome the changing season and set intentions for the winter months to come.
About this Event:
Date - 10am-12 noon on Friday, 17th October.
Price* - £20.
Location - 10 Trees Garden.
Equipment - Bring a picnic blanket or mat to sit on, plus a blanket and extra layers to keep you warm and cosy.
Booking - Limited to 15 spots, to book your spot please click below.
*Discover autumn with 10 Trees: This workshop has been designed to invite the community into the garden as the seasons change, and is priced to reflect this.
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Dr Sophie Payne is a Clinical Psychologist and Coach with training in Wilderness Therapy. For over 25 years Sophie has integrated mindfulness and meditation into her therapeutic work. More recently she has been guiding individuals toward psychological wellbeing through immersive, nature-based experiences. Her approach is grounded in the belief that humans thrive through connection - to themselves, to others, and to the natural world. Sophie draws on her own personal experiences of mindfulness in nature, alongside her clinical expertise, to support people in finding peace, clarity, and balance.