Join Holly for a one hour Slow Flow yoga class, celebrating the height of spring, held outdoors on the grass in the beauty of the garden.
Expect a slow but energising 60-minute standing yoga flow. A yoga flow is a style of practice where movement and breath are linked together in a gentle, continuous flow. You’ll move smoothly from one posture to the next, creating a rhythm that feels almost like a moving meditation.
The sequence will include standing postures, balance work, and light strength-building elements. Each movement is guided by the breath. The emphasis is on continuity, presence, and connection—helping you tune into your body, steady your mind, and move with greater ease.
Designed to be welcoming for all levels, this session focuses on ease, fluidity, and exploration. Expect a slow, continuous flow, linking breath to movement, in a way that invites you to move with the rhythms of the earth.
Practising barefoot on the grass, surrounded by spring blooms, offers a unique way to experience the garden — not just as a visitor, but as part of it.
Slow Flow yoga is the second of four embodied nature connection experiences at 10 Trees community garden, designed to celebrate the rising energy of May.
Book individual sessions or the whole day. Garden soup will be served at 1pm.
About this Event:
Date - 8.45 - 10.00am on Sunday 3rd May
Price*:
£6 - Accessible.
£9 - Standard.
£12 - Supporter.
Location - 10 Trees Garden.
Equipment - see 'Essential Information’ below.
Booking - Limited to 25 spots, to book your spot please click below.
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Holly is an experienced yoga teacher and integrative health professional with over a decade of teaching across Morocco, Dubai, and Sri Lanka, with advanced trainings in Bali and India. Her background in Thai Yoga Massage, Nutritional Health Coaching, and Clinical Hypnotherapy allows her to weave together the many threads of holistic well-being - from movement and mindfulness to the science of stress resilience and nutrition for the nervous system.
Holly also runs wellness retreats that bring together yoga, hypnotherapy, and nutrition - offering deeply restorative experiences that balance body, mind, and spirit. Her classes invite you to rest and restore, to move intuitively, and to reconnect with the natural rhythm within.
"My teaching style is intuitive and embodied - rooted in mindfulness and curiosity. I encourage students to listen closely to their bodies, to soften where they can, and to explore movement as a pathway back to themselves. My aim is always to create space for restoration, self-compassion, and the joy of simply being."
When Holly isn’t teaching, you can find her enjoying live music, cooking or baking or adventuring in nature.
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Please note:
Parking is limited - more details and how to get to the garden here
A map of the garden is available here
Toilet facilities on site are limited to wild wees only in our woodland wee spot
This is a garden environment, so if you have any allergies or other serious health conditions, please let us know by email
We’ll be running this event come rain or shine. There will be a shelter space, but please come prepared to be outside for the full experience, in all weathers.
Bring a picnic blanket or mat to sit on, plus a blanket and extra layers to keep you warm and cosy.
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Discover autumn with 10 Trees: This workshop has been designed to invite the community into the garden as the seasons change, and is priced to reflect this.
Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our events for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our events sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer events that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.